Monthly Archives: July 2012
I think I was initiated into a secret running club without even knowing about it.
I went for my run yesterday because it was the first day in ages that it wasn’t 100-and-Firelands degrees two minutes after sunrise. Actually, it was pretty nice at 8 am or so. A little on the humid side, but it felt good. In comparison, I saw several people on walks/runs last night around 11:30 pm because it was FINALLY cool enough to do it. (Yes, my area is safe enough where people were out and about at that hour for exercise.)
My run ended up something like this: little over a half mile walk to warm up/get to the main trail, ran a full mile (YAY!), felt shin splints trying to develop, so I walked about 3/4 of a mile to just around the killer hill in the neighborhood beside the trail, turned around and walked the 3/4 mile back, ran ANOTHER full mile (YAY AGAIN!), then walked about 3/4 mile home.
So I’ve proven to myself that in a single ~4.5 mile workout, I can run one mile without stopping TWICE. Next is a matter of connecting the dots, with less of a break in between, and getting in that third mile of running. (Normally I would have jogged a bit during the 1.5 mile walk in between the two running miles, but again…shin splints.)
Which leads me back to the initial point of this post.
I want to say it was because the weather was finally nice for a run, but everyone on the trail was even MORE friendly than usual. I didn’t think this was possible! But EVERY person I walked past during my warm-up said hi or good morning or at least afforded a friendly smile. Usually I smile and go, “PUPPIES!” if they’re walking dogs (which usually earns me a smile in return) but I don’t think I’ve seen it from EVERYONE.
Then I got to the main trail. Stretched for a minute, then kicked it up to a run. That’s when it happened.
The first jogger coming toward me waved. He waved at me. I know it was at me, because he didn’t wave at the walker in front of me, and there was no one behind me. I smiled and waved back, had a surge of happy energy, and kept going.
Then it happened again with another runner.
And then another.
Walkers were still smiling and friendly, but they didn’t do the wave. It was odd.
And then when I was on my way back, jogging the second mile after my walking portion, I passed by the first jogger as he was heading back to *his* starting point. He waved again. Same wave, too.
It felt like I was being taught the secret handshake of runners.
I’ve said before that I’ve been feeling welcomed into this world that other runners live in, even though half of my workouts are not yet up to speed.
I’m having a hard time grasping this. I don’t think of myself as a runner yet. Yes, I run for 2 miles every time I go out on the trails, but I’m mostly walking still. So if only 45% of my workout is actually running, how am I a runner?
And yet, the challenge is to think positively on my goals. I WILL get there. I WILL run a straight 5K. I may not be able to do it now but I’m working on it. I’m running, therefore I’m a runner. I have a feeling that once the scale tips so more of my workout is spent running than it is walking, THAT’S when I’ll promote myself to “runner.”
But even still, there are other people—strangers—who are recognizing what I’m doing. And for that, they’re giving me the “Hi, One Of Us! Keep going!” wave.
Gotta say, it’s pretty damn cool!
June was a crazy month. Not crazy in a bad way, but still crazy.
The beginning of the month started pretty normal. Diet, exercise. Stayed on schedule with both.
Then came vacation. There was a little travel bloating (sodium, eating at restaurants, not drinking enough water, not getting to exercise like normal) but weight-wise not much changed. I managed to get in some exercise days DURING vacation, though. That felt pretty good!
After vacation was my birthday. For all the weight I didn’t gain on vacation, I seemed to put it on over the course of a few days around my birthday. It came back off just as quickly, but those two days at a peak weight were not fun on the ego.
On the plus side, those days DID aid my motivation.
I also started seriously running. While I can’t run for miles and miles without stopping, I was doing intervals that added up to at least 2 miles in each run. Usually that came out to about half of the session. I couldn’t do that before. I was especially proud of the day I ran a mile without stopping. I hadn’t been able to do that since high school!
The running seems to have sparked some more weight loss, too! I’ve noticed since I’ve been able to run regularly that my weight has also begun to drop at a slow, but regular pace. My previous workout schedule was mostly strength training with walking as my cardio. I’ve been doing slightly less intense strength right now and working on turning my walks to runs. I think I just needed to find the right balance. The scale says weight is dropping. I can tell my calves, especially, are looking thinner. The sad part is that they were always pretty decent. I wish more would melt off my inner thighs. The only DOWN side to running is that I’m discovering the horrors of chafing!
I have also been working on eating more this month. Yep, furnace was lit, and suddenly I’m burning more fat, too. Of course, I’m still focusing on healthy foods, but I’m trying to relax a bit. I wanted to stop mentally stressing myself out over food, but still be careful about it. Between vacation and forcing myself to relax, I think it’s helped a lot.
Since the day after my birthday, I’ve dropped 3 pounds. The majority of the month was a plateau, but it’s still the least I’ve weighed since I really started focusing on getting in shape again. (I’m also 5 pounds down from the post-birthday-bash peak…a lot of that was probably water weight and “food mass” in my stomach, but it’s still nice to lose that and more!)
So what’s in store for July?
First and foremost is that I have a job interview the second week of July. I won’t say that I’m guaranteed the position, but I think I have a really good chance. A lot of July will be planned around whether or not I get this position.
I still would like to join a gym. We’re having this heat wave this weekend, making it virtually impossible to run. I could go running, but I don’t want to risk my health. Originally I said I wanted to join a gym for access to heavier weights and machines. Now I ALSO want to be able to use the cardio equipment on days like this entire weekend when running outdoors is just unsafe. Joining a gym, and which one, is dependent on whether or not I get the job.
I have a goal of getting past this plateau and back into the 160’s again. I would like to hit 165 by the end of July. That’s about a pound a week. I won’t be disappointed if I’m lower than that! The shorts I bought just before my trip are already beginning to feel a bit loose. I would like them to be unwearable (too big) by the time autumn hits and I switch back to jeans. Although right now I’m practically living in workout clothes…I try to sleep in them so when I get up in the morning I have less preparation to do a workout. It’s harder to say no when all I really need to do is put on a sports bra, socks, and shoes!
But you know, even if I don’t reach my weight goal, I’m setting a schedule for myself to stick to. I made a calendar and everything! So even if my body doesn’t want to cooperate as far as the scale is concerned, I’m going to try to hit those non-scale victories and be able to point at what I’ve accomplished.
Tomorrow is picture day. I may or may not post them. But if things continue as they are right now, hopefully I’ll have even more to show at the end of the month!