Note to Self…From Myself
You know damn well that weight loss comes from causing a deficit of calories. You want to burn more than you eat. It’s simple math.
But never EVER forget again that there’s such a thing as creating TOO BIG of a deficit, which will impede your weight loss goals. You want your body to burn fat, not burn the muscle you’re working SO HARD to build. You know those big solid lumps in your arms? Those are your BICEPS and TRICEPS. You got complimented on them today. DON’T LOSE THEM BECAUSE YOUR BODY IS PANICKING THAT IT’S NOT GETTING THE CALORIES IT NEEDS! Seriously, don’t be afraid of eating a little more!
I know you don’t like to eat breakfast, but GUUUUURL you GOTTA do it! And you’ve found several recipes and ways to mix things up that you won’t get bored, remember? No one says you HAVE to eat “breakfast foods.” Eat one of those little steaks for breakfast. Cook up a chicken breast. Have some salmon. IT’S OKAY. Save the eggs for a salad if you want. Just make sure you are eating enough.
Also: Veggies. Veggies are yummy. Veggies are full of water. You feel cooled off when you eat your veggies. SO EAT THEM. (Doing great on the fruit, though! Awesome idea to start freezing grapes again!)
Speaking of water, good for you on keeping up with that. Just push it a little more. You’re almost back to 3 liters a day. Your skin is looking better. One to two more glasses. YOU CAN DO IT!
You’re kicking ass on the exercise. The entire reason I’m writing to you, Aili, is because you may be kicking a little TOO MUCH ass right now. The amount of ass you’re kicking is fine if you make sure you’re eating enough. So start tracking that food RELIGIOUSLY. Then go kick more ass! KICK ALL THE ASS!
So yeah, eat a little more, track it, drink more water, and keep kicking all the ass!
Your bestest friend,
PS – Don’t let the scale tell you that you suck. It’s a stubborn bastard and a total jerk. Now your clothes…they’re telling you that you’re awesome. Seriously, you look HOT in that tank top.