Every day I’m shufflin’…

Lapping Everyone On The CouchI’m getting really excited to start C25K in a week. Just a few more times down the paths (my favorite trail is just shy of 4 miles), and I think I’ll be ready. But today I had a breakthrough…

MY WALKS ARE TURNING INTO RUNS!

Not long runs. Not fast runs. Not even continuous runs. But not entirely just walking anymore, either.

I’ve been jogging the last 400 meters of a 5K whenever my iPod says that’s all I have left. It wasn’t a lot, but it was more than I’d been doing.

Today I decided to add a few jogging segments in whenever I felt like I could handle it. I’d look for a target up ahead and jog to that point without stopping, then continue with my walk until I felt like I could handle jogging again. I’d estimate that 1/2 of every other quarter mile was done at a slow, deliberate, almost shuffling trot. And of course, that’s when I’d get passed by these cute guys and svelte girls with like NO BODY FAT loping along like champion thoroughbreds looking like they haven’t yet broken a sweat even though it’s probably mile #16 for them. *whine* Some day I’ll be like that.

But you know what? Once or twice I passed by others (one woman in particular stands out in my mind) who were going at the same slow shuffling pace I was. I remember looking at that one woman, feeling envious because she looked like she’d put in a few miles and had a few left. I knew I was a while away from looking like one of the thoroughbreds, but there she was like a workhorse, huffing and puffing and pushing through it with strength and determination, and I wanted to be HER at that moment. In some way, I was proud of her and she unknowingly became my role model.

Then I thought, “Hey wait…I probably look like her when I’m jogging. I’m not going fast, but I’m going. And maybe…just maybe…there is someone on this trail who has seen me today and thought, ‘I can’t wait to be doing that someday.'”

So my running might not be fast or long or even pretty. I’m making sure it’s not unhealthy, dangerous, or risking injury. But it’s running. It will get better as I get used to it.

I’ve never really been a runner. This year that’s changing.

Run 27 Minutes A Day

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Posted on April 9, 2012, in Exercise and tagged , , , . Bookmark the permalink. Leave a comment.

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